Synopsis

Many people experience anxiety. For some the anxiety is mild, but for others who suffer from panic attacks, phobias and obsession, it can be crippling. Many things have the potential to cause anxiety – relationships, illness, and stressful situations to name a few. But whatever cases your anxiety, this illumination book will help you find the strength to overcome it. By dispelling myths and introducing you to powerful self-help strategies, you will be empowered to regain control of your life. The book includes enlightening case histories.

It is written in a straightforward, easy to read style, with technical terms reduced to a minimum. It has a Glossary and an Index.

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